Turned-On Roast Beef

Name: Turned-On Roast Beef
Yield: 4 servings
Ingredients: 3 lbs beef roast; garlic powder; Kitchen Bouquet; fresh ground pepper

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Ingredients

Preheat oven to 500 degrees.
Spray roasting pan with no-stick spray.
Trim roast as desired, pat all over with Kitchen Bouquet, sprinkle with garlic powder and pepper.
Roast meat exactly 7 minutes per pound for medium-rare meat.
Turn off oven but DO NOT OPEN DOOR.
Leave meat in oven 2 hours longer.
Serve immediately or wrap and refrigerate for the week ahead.

190 kcal 10% DV

Protein Fat Carbs

Protein 12.2g 24% DV

Total Fat 6.1g 8% DV

Carbs 26.4g 10% DV

Fiber 7g 25% DV

Sugar 1.1g 2% DV

Sodium 157.8mg 7% DV

Potassium 454mg 10% DV

Cholesterol 19.3mg 6% DV

Vitamin A 11mcg 1% DV

Vitamin C 0.1mg

Vitamin D 0.1mcg

Calcium 121.5mg 9% DV

Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).