Noodles Stroganoff

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Ingredients

  • 1/2 c. minced onion
  • 1 (4 oz.) can sliced mushrooms, drained
  • 1 clove garlic, minced
  • 2 Tbsp. butter
  • 1 lb. lean ground beef
  • 1 Tbsp. flour
  • 2 tsp. salt
  • 1/4 tsp. pepper
  • 1 (10 1/2 oz.) can condensed consomme
  • 1 (6 oz.) can tomato paste
  • 1 tsp. cider vinegar
  • 1/2 pt. sour cream
  • 2 Tbsp. parsley

Instructions

  1. Cook onions, mushrooms and garlic in butter.
  2. Add beef; cook until brown.
  3. Sprinkle flour, salt and pepper and mix in.
  4. Add consomme, tomato paste and vinegar.
  5. Simmer 10 minutes.
  6. Blend in sour cream and parsley.
  7. Heat.
  8. Serve over egg noodles.

Nutrition & Diet Analysis (per serving)

613 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 21g 42% DV
Total Fat 35.6g 46% DV
Carbs 57.5g 21% DV
Fiber 12.1g 43% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 10130.2mg 100% DV
Potassium 2281mg 49% DV
Cholesterol 95mg 32% DV

Vitamins & Minerals

Vitamin A 42.5mcg 5% DV
Vitamin C 72.3mg 80% DV
Vitamin D 6.6mcg 33% DV
Calcium 159.3mg 12% DV
Iron 17.1mg 95% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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