Turnip Puff

Prep: 15 min Cook: 60 min

Turnip Puff is a comforting casserole that combines creamy mashed turnips with crunchy bread crumbs and a touch of sweetness. Its savory flavor makes it an excellent side dish or vegetarian main, appealing to those who enjoy hearty, nostalgic flavors with a hint of richness.

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Ingredients

  • 4 cups cooked turnips, mashed
  • 1/2 cup melted margarine
  • 2 teaspoons salt
  • 4 eggs
  • 2 cups bread crumbs
  • 2 tablespoons sugar

Instructions

  1. Mix the mashed turnips, melted margarine, salt, eggs, bread crumbs, and sugar together thoroughly.
  2. Pour the mixture into a greased casserole dish.
  3. Bake in a preheated oven at 375°F (190°C) for 1 hour until golden brown and set.

Tips & Substitutions

For a lighter texture, consider folding in whipped egg whites after mixing the ingredients. If you’re out of margarine, unsalted butter or olive oil can serve as suitable substitutes. To enhance flavor, add herbs like thyme or rosemary. For a twist, try incorporating cheese, such as shredded cheddar, into the mixture. This dish can also be made with potatoes for a variation on the classic.

Serving Suggestions

This Turnip Puff makes a delightful side dish for roasted meats or a vegetarian main when paired with a fresh salad. It goes wonderfully with a zesty lemon vinaigrette or can be served alongside Lulu'S Potato Salad Dressing for a contrasting flavor. For a heartier meal, consider pairing it with Quinoam, Leek And Tofu Casserole.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover the dish with foil and warm it in the oven at 350°F (175°C) until heated through, about 20-30 minutes. Alternatively, microwave individual portions for a quick option.

Nutrition & Diet Analysis (per serving)

Each serving of Turnip Puff contains roughly 1076 calories, with 22g protein, 147g carbohydrates, and 48g fat. It is an excellent source of vitamin C (124% of the Daily Value), dietary fiber (61% of the Daily Value), and protein (43% of the Daily Value). Note that it is relatively high in sodium, at 2982mg per serving (130% of the Daily Value).

1076 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 21.7g 43% DV
Total Fat 47.7g 61% DV
Carbs 147.1g 54% DV
Fiber 17g 61% DV
Sugar 8g 16% DV

Electrolytes

Sodium 2982mg 100% DV
Potassium 927.7mg 20% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 6.7mcg 1% DV
Vitamin C 111.9mg 100% DV
Calcium 289.7mg 22% DV
Iron 7.5mg 42% DV
Diet fit High-protein High-fiber
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use raw turnips instead of cooked for this recipe?

It's best to use cooked turnips for this recipe, as they blend smoothly into the mixture and provide the right consistency. Raw turnips will not achieve the same creamy texture, which is essential for a successful Turnip Puff.

What can I serve with Turnip Puff?

Turnip Puff pairs well with roasted meats, like chicken or pork, and complements a variety of salads. For a vegetarian meal, serve it with a hearty vegetable stew or a refreshing Quick Cottage Cheese Salad for a balanced plate.

Can I freeze Turnip Puff?

Yes, you can freeze Turnip Puff. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil. It will keep well in the freezer for up to 2 months. Thaw in the refrigerator overnight before reheating to enjoy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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