Turtle Nuggets

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Ingredients

  • 1 cup cornmeal
  • 1 cup flour
  • 2 tablespoons onion salt
  • 2 tablespoons roteserrie chicken seasoning
  • 2 tablespoons smoked paprika
  • 2 tablespoons cajun spices
  • 2 eggs
  • 1/4 cup water

Instructions

  1. mix togeher first five ingriedents in a ziploc bag.
  2. mix together egg and water.
  3. Dip turtle in egg mixture then in flour ixture until coated.
  4. fry in oil about 5-7 minutes or until turtle floats to the top.
  5. drain on paper towels.

Nutrition & Diet Analysis (per serving)

585 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 31.4g 40% DV
Carbs 72.5g 26% DV
Fiber 11.6g 41% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 90mg 4% DV
Potassium 830mg 18% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 631.5mcg 70% DV
Vitamin C 0.3mg
Calcium 121.8mg 9% DV
Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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