Tvp Bbq
Ingredients
- 1 cup onion, chopped ⓘ
- 1 cup celery, chopped ⓘ
- 1/2 cup bell pepper, chopped
- 4 garlic cloves ⓘ
- 1 (6 ounce) can tomato paste
- 1 tablespoon molasses ⓘ
- 3/4 cup ketchup ⓘ
- water, to thin the sauce ⓘ
- 2 cups textured soy protein granules ⓘ
- vegetable bouillon granules, enough to cover and cook textured soy protein ⓘ
- hot sauce ⓘ
Instructions
- Makesauce by sauteing onions, celery, bell pepper, and garlic til soft in some margarine.
- Add ketchup, tomoto paste, molasses, and water to thin the sauce.
- cook for a few minutes til flavors are blended.
- add some hot sauce if you like. set sauce aside.
- Cook textured soy protein in the vegetable bullion for a few minutes, then drain.
- Fry textured soy protein in a little oil for ten minutes, add sauce, cook til bubbly, and its ready to serve.
Nutrition & Diet Analysis (per serving)
289
kcal
14% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Low-fat
Contains
Soy
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).