Tvp Granola

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Ingredients

  • 1/2 lb oats
  • 1/2 cup dried cranberries
  • 2 1/4 cups textured vegetable protein
  • 1/8 teaspoon salt
  • 1/4 cup honey
  • 2/3 cup purified water
  • 1 teaspoon vanilla

Instructions

  1. Preheat the oven to 200 degrees.
  2. Combine the oats, cranberries ans salt.
  3. In a separate bowl, combine the remaining ingredients. Pour over dry ingredients and mix well. Spread out and bake on a two baking sheet for 15-20 minutes.
  4. Turn the mixture over and bake 15-20 minutes longer, or until crunchy. If your oven doesn't get it crunch dry, you may want to leave cereal in and turn off oven, let sit an extra hour.
  5. Total recipe yield = about 9 cups.

Nutrition & Diet Analysis (per serving)

543 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 27g 35% DV
Carbs 61g 22% DV
Fiber 4g 14% DV
Sugar 41.8g 84% DV

Electrolytes

Sodium 9695mg 100% DV
Potassium 171.5mg 4% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 0.2mg
Calcium 28.5mg 2% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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