Twice Fried Fish

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Ingredients

  • 1 tablespoon hoisin sauce
  • 1 tablespoon canned tomato sauce
  • 1 tablespoon dry sherry
  • 1 teaspoon ground black pepper
  • 2 tablespoons dark soy sauce
  • 1 teaspoon white sugar
  • 1 teaspoon salt
  • 1 1/2 pounds cod fillets
  • 3 tablespoons vegetable oil
  • 1 tablespoon lard
  • 1 teaspoon cornstarch
  • 4 tablespoons water

Instructions

  1. In a mixing bowl, mix together hoisin sauce, tomato sauce, sherry, pepper, soy sauce, sugar and salt. Set aside for 20 minutes.
  2. Rub cod filets with 1 tablespoon of oil. Heat a large skillet and add the remaining 2 tablespoons of oil. Fry fish for 2 minutes on both sides, drain on paper towels, and set aside.
  3. Discard oil from skillet, and add 1 tablespoon of lard. Melt over medium heat and add soy sauce mixture, stirring well. Dissolve the cornstarch in the water and pour into the skillet, stirring constantly. Cook until thickened.
  4. Return fish to the skillet and cook again for 1 minute on each side.

Nutrition & Diet Analysis (per serving)

673 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 40.1g 51% DV
Carbs 78.1g 28% DV
Fiber 7.8g 28% DV
Sugar 33.1g 66% DV

Electrolytes

Sodium 11954.2mg 100% DV
Potassium 552.8mg 12% DV
Cholesterol 38mg 13% DV

Vitamins & Minerals

Vitamin A 217mcg 24% DV
Vitamin C 1.9mg 2% DV
Vitamin D 0.6mcg 3% DV
Calcium 137.3mg 11% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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