Two Bean Chicken
A hearty, flavorful chicken and vegetable dish with chickpeas and tomatoes, perfect for a satisfying family dinner with Mediterranean-inspired flavors.
Ingredients
Instructions
- Salt and pepper the chicken pieces and coat a large skillet with cooking spray.
- Heat the skillet over medium-high heat until hot.
- Add the chicken and cook for 3 minutes on each side until lightly browned.
- Remove the chicken from the skillet and set aside.
- Wipe the skillet with paper towel.
- Spray the skillet again with cooking spray and heat until hot.
- Add the sliced onions and chopped garlic to the skillet and sauté for 1 minute.
- Add the green beans, drained chickpeas, canned tomatoes, and oregano; bring to a boil.
- Cover and reduce the heat to simmer for 30 to 35 minutes.
Tips & Substitutions
For enhanced flavor, marinate the chicken in olive oil, lemon juice, and herbs a few hours ahead. If fresh green beans are unavailable, use frozen ones; just adjust cooking time. For a heartier dish, consider adding diced bell peppers or substituting the chickpeas with black beans. This recipe is versatile and can adapt to various Mediterranean recipes.
Serving Suggestions
Serve this dish over a bed of fluffy rice or alongside crusty bread to soak up the flavorful sauce. A simple green salad with a lemon vinaigrette complements it nicely. This two bean chicken pairs beautifully with Bella Pasta, creating a satisfying and well-rounded meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, adding a splash of broth or water to keep the dish moist, or microwave in 30-second intervals until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Two Bean Chicken contains roughly 1301 calories, with 49g protein, 244g carbohydrates, and 34g fat. It is an excellent source of dietary fiber (368% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 2500mg per serving (109% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of beans in this recipe?
Absolutely! While chickpeas are traditional, you can swap them for black beans, kidney beans, or even white beans for a different flavor and texture. Just ensure they are drained and rinsed if canned.
Is it possible to make this dish in a slow cooker?
Yes, you can adapt this recipe for a slow cooker. Brown the chicken as instructed, then transfer everything to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. This method enhances the flavors even further.
What can I add to make this dish spicier?
To add heat, consider incorporating red pepper flakes, diced jalapeños, or a dash of hot sauce during cooking. Adjust the quantity to your spice preference, ensuring to balance it with the other flavors in the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).