Two-Bean Toss

Name: Two-Bean Toss
Yield: 4 servings
Ingredients: Fresh green beans, cut; 1 can chickpeas, drained and rinsed; Red onion, thinly sliced; Whole grain mustard; Sherry vinegar; Olive oil; Toasted sliced almonds; Salt and pepper to taste

Vegan Vegetarian

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Ingredients

Fresh green beans, cut
1 can chickpeas, drained and rinsed ⓘ
Red onion, thinly sliced
Whole grain mustard ⓘ
Sherry vinegar ⓘ
Olive oil ⓘ
Toasted sliced almonds ⓘ
Salt and pepper to taste ⓘ

Instructions

Steam green beans. Toss beans and chickpeas with onion, mustard, sherry vinegar, and olive oil. Sprinkle with almonds. Toss and season with salt and pepper.

Nutrition & Diet Analysis (per serving)

420 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV

Total Fat 38.2g 49% DV

Carbs 15.3g 6% DV

Fiber 5.9g 21% DV

Sugar 3.8g 8% DV

Electrolytes

Sodium 9750.8mg 100% DV

Potassium 283.8mg 6% DV

Vitamins & Minerals

Vitamin A 146mcg 16% DV

Vitamin C 2.8mg 3% DV

Calcium 95.3mg 7% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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