Two Golden treasures

Pork
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Ingredients

  • 1 lb pork ribs ⓘ
  • 1 lb cauliflower ⓘ
  • 6 cup water ⓘ
  • 3 tbsp onion powder ⓘ
  • 3 tbsp granulated garlic powder ⓘ
  • 1 1/2 tsp salt ⓘ
  • 1/2 tsp ground black pepper ⓘ
  • 3 tbsp turmeric ⓘ

Instructions

  1. Make the ribs into singles
  2. In a pot heat the water add pepper, salt, garlic, onion powder, and turmeric.
  3. Bring to a boil.
  4. Add ribs and cauliflower.
  5. Boil till its done.
  6. About 15 to 20 minutes covered.
  7. Drain the liquids.
  8. Serve hope you enjoy!

Nutrition & Diet Analysis (per serving)

357 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 12.4g 16% DV
Carbs 52.7g 19% DV
Fiber 13.8g 49% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 10011.8mg 100% DV
Potassium 1038.8mg 22% DV
Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV
Vitamin C 11.7mg 13% DV
Vitamin D 0.3mcg 2% DV
Calcium 195mg 15% DV
Iron 17.7mg 98% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

onion water ground black pepper cauliflower turmeric garlic pork ribs salt

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