Two-In-One Bake

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

A comforting baked casserole combining tender cauliflower, savory ham, and a creamy chicken soup base topped with cheese. Perfect for family dinners or casual gatherings, this dish offers warm, cheesy flavors with a hint of savory goodness that everyone will enjoy.

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Ingredients

  • 1 medium head cauliflower
  • 1 can condensed cream of chicken soup
  • 1/4 cup milk
  • 2 cups cooked ham

Instructions

  1. Cook cauliflower in 1-inch boiling salted water until tender-crisp; drain.
  2. Separate cauliflower into florets.
  3. Preheat oven to 350°F (175°C).
  4. Combine condensed cream of chicken soup and milk in a 10 x 6 x 2-inch baking dish.
  5. Add cauliflower florets, cooked ham, savory seasoning, and 1/2 cup of cheese to the mixture.
  6. Sprinkle remaining 1/2 cup of cheese on top.
  7. Bake for 30 minutes until heated through and cheese is bubbly.

Nutrition & Diet Analysis (per serving)

227 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 12.5g 16% DV
Carbs 20.6g 8% DV
Fiber 0.1g
Sugar 11.8g 24% DV

Electrolytes

Sodium 418.5mg 18% DV
Potassium 94.8mg 2% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 142mcg 16% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.6mcg 3% DV
Calcium 283.5mg 22% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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