Uala Maoli

VeganVegetarian
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Ingredients

  • 6 large sweet potatoes, parboiled and peeled (2 1/2 pounds) or 6 large butter ⓘ
  • 2 teaspoons salt ⓘ
  • 6 bananas, sliced ⓘ
  • 1 cup brown sugar, mixed with ⓘ
  • 1 teaspoon cinnamon ⓘ
  • 1 (16 ounce) can crushed pineapple ⓘ
  • 1 cup pineapple juice, mixed with ⓘ
  • 1 teaspoon lemon juice ⓘ
  • 2 tablespoons honey ⓘ

Instructions

  1. Slice sweet potatoes 1/2 inch thick.
  2. Grease a heatproof casserole dish with a little butter (or coconut oil).
  3. Arrange in alternate layers starting with the sweet potatoes dotted with butter and salt, then the bananas sprinkled with brown sugar, and then the crushed pineapple.
  4. End with the sweet potatoes or the crushed pineapple.
  5. Combine the pineapple & lemon juices and honey and pour over mixture.
  6. Bake in 350 F preheated oven for 40 minutes, or until browned on top.

Nutrition & Diet Analysis (per serving)

398 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 9.6g 12% DV
Carbs 79.1g 29% DV
Fiber 2.1g 8% DV
Sugar 58.7g 100% DV

Electrolytes

Sodium 9835.8mg 100% DV
Potassium 310.8mg 7% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 13.1mg 15% DV
Calcium 94mg 7% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lemon juice brown sugar cinnamon banana pineapple juice sweet potatoes honey pineapple salt

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