Ultimate Guacamole

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Ingredients

  • 5 extra-large very ripe soft avocados or 10 regular size very ripe soft avocados
  • 1/2 cup finely diced roma tomatoes
  • 1/4 cup finely chopped cilantro
  • 1/8 cup finely diced white onion
  • 4 finely chopped fresh jalapeno peppers
  • 2 fresh limes
  • salt, to taste

Instructions

  1. Peel all of the avacodos, cut them in half, and remove the large seed in each one.
  2. Place them all in a large bowl and mash with fork or potato masher until creamy (there will still be some small chunks).
  3. Add all of the tomato, onion, cilantro and jalapeno.
  4. Stir until well blended.
  5. Cut each lime in half and squeeze all of their juices into the mixture.
  6. Stir well.
  7. Taste, and then ad salt to suit your taste.
  8. Remember, this is usually eaten on salty tortilla chips, so do not over do the salting!
  9. Will keep for about one week when tightly covered and kept in the refrigerator.

Nutrition & Diet Analysis (per serving)

191 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 2g 3% DV
Carbs 40.5g 15% DV
Fiber 4.4g 16% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 9751.5mg 100% DV
Potassium 1281.8mg 27% DV

Vitamins & Minerals

Vitamin A 90.3mcg 10% DV
Vitamin C 180.5mg 100% DV
Calcium 339.3mg 26% DV
Iron 11.3mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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