Uncle Woody'S Goolish

Prep: 20 min Cook: 60 min Serves: 4 Cuisine: American

A hearty layered casserole combining savory chopped meat, thinly sliced potatoes and onions, topped with peeled tomatoes for a comforting and flavorful meal perfect for family dinners.

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Ingredients

  • 1 lb chopped meat
  • 1/4-inch sliced potatoes
  • 1/4-inch sliced onions
  • 1 can peeled tomatoes

Instructions

  1. Layer the bottom of a 9-inch casserole dish with chopped meat.
  2. Add a layer of sliced potatoes and onions, then repeat the layers until the dish is filled, seasoning with salt and pepper as you go.
  3. Top the final layer with peeled tomatoes.

Nutrition & Diet Analysis (per serving)

274 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 9.5g 12% DV
Carbs 35.2g 13% DV
Fiber 6.7g 24% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 111.5mg 5% DV
Potassium 990.5mg 21% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 13.8mg 15% DV
Calcium 66.8mg 5% DV
Iron 3.8mg 21% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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