Uncle Woody'S Goolish

Prep: 20 min Cook: 60 min Serves: 4 Cuisine: American

A hearty layered casserole combining savory chopped meat, thinly sliced potatoes and onions, topped with peeled tomatoes for a comforting and flavorful meal perfect for family dinners.

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Ingredients

  • 1 lb chopped meat
  • 1/4-inch sliced potatoes
  • 1/4-inch sliced onions
  • 1 can peeled tomatoes

Instructions

  1. Layer the bottom of a 9-inch casserole dish with chopped meat.
  2. Add a layer of sliced potatoes and onions, then repeat the layers until the dish is filled, seasoning with salt and pepper as you go.
  3. Top the final layer with peeled tomatoes.

Tips & Substitutions

For an added depth of flavor, consider marinating the chopped meat in your favorite spices or using a splash of Worcestershire sauce. If you're short on time, pre-sliced potatoes and onions can save you prep work. You can also substitute ground turkey or chicken for a leaner option. For a vegetarian twist, explore using lentils or mushrooms in place of meat to keep the dish hearty.

Serving Suggestions

Serve Uncle Woody's Goolish hot, ideally with crusty bread or a side salad for a balanced meal. It pairs beautifully with Drunkin Biscuits for a comforting touch. For an elegant presentation, garnish with fresh herbs like parsley or basil. This dish also stands well on its own, making it a great choice for potlucks or family gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through, or use the microwave for quicker reheating. If you have a large quantity, consider freezing portions for up to 3 months; just ensure it's in a freezer-safe container.

Nutrition & Diet Analysis (per serving)

Each serving of Uncle Woody'S Goolish contains roughly 858 calories, with 55g protein, 110g carbohydrates, and 25g fat. It is an excellent source of protein (109% of the Daily Value), dietary fiber (93% of the Daily Value), and iron (84% of the Daily Value). It also contributes 26g of dietary fiber toward your daily target.

858 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 54.7g 100% DV
Total Fat 25.1g 32% DV
Carbs 109.6g 40% DV
Fiber 26.1g 93% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 46.1mg 2% DV
Potassium 3920.6mg 83% DV

Vitamins & Minerals

Vitamin A 7.1mcg 1% DV
Vitamin C 27.5mg 31% DV
Calcium 255mg 20% DV
Iron 15.1mg 84% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables in this recipe?

Absolutely! Feel free to add vegetables like carrots, bell peppers, or zucchini to enhance the flavor and nutrition. Just make sure to slice them thinly to allow them to cook evenly with the potatoes and onions.

What can I serve with Uncle Woody's Goolish?

This casserole is satisfying on its own but can be complemented with a light green salad or some roasted vegetables. You might also serve it alongside cornbread for a comforting, homey meal.

Can I make this dish ahead of time?

Yes, you can assemble the casserole in advance and store it in the refrigerator for up to 24 hours before baking. Just add a few extra minutes to the baking time if it goes in cold, ensuring it’s heated thoroughly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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