Uncooked Chow Chow

Name: Uncooked Chow Chow
Yield: 4 servings
Ingredients: 2 c. vinegar; 4 c. sugar; 1 c. salt; 2 Tbsp. mustard seed; 1 tsp. allspice; juice of 4 lemons; 1 big cabbage head; 1 gal. tomatoes; 4 green peppers

Vegan Vegetarian

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Ingredients

2 c. vinegar ⓘ
4 c. sugar ⓘ
1 c. salt ⓘ
2 Tbsp. mustard seed ⓘ
1 tsp. allspice ⓘ
juice of 4 lemons ⓘ
1 big cabbage head ⓘ
1 gal. tomatoes ⓘ
4 green peppers ⓘ

Instructions

Chop all vegetables.
Mix all ingredients together and put in jars.

Nutrition & Diet Analysis (per serving)

225 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV

Total Fat 4.5g 6% DV

Carbs 51.3g 19% DV

Fiber 12.7g 45% DV

Sugar 6g 12% DV

Electrolytes

Sodium 9812.8mg 100% DV

Potassium 1362.3mg 29% DV

Vitamins & Minerals

Vitamin A 349.5mcg 39% DV

Vitamin C 94.1mg 100% DV

Calcium 246mg 19% DV

Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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