(Uncooked) Figs

Prep: 20 min Cuisine: American

Sweet and natural fig preserves with a hint of syrup, perfect for spreading on biscuits, toast, or topping ice cream, offering a delicious fruit flavor for any occasion.

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Ingredients

  • 4 cups crushed peeled figs
  • 1 box (1 3/4 oz.) Sure-Jell
  • 1 cup Karo white syrup

Instructions

  1. Mix crushed peeled figs and Sure-Jell and let stand for 20 minutes.
  2. Add Karo syrup and stir well.
  3. Add sugar and stir thoroughly.
  4. Place in containers and freeze.

Tips & Substitutions

When preparing your figs, choose ripe ones for the best flavor and sweetness. If you prefer a sweeter taste, consider adding a bit more Karo syrup or even honey. For a twist, mix in some spices like cinnamon or nutmeg. If you're aiming for a lower sugar option, experiment with alternative sweeteners that work well in jams and jellies. This recipe is a great base for spreading on toast or incorporating into other desserts like Wacky Chocolate Cake.

Serving Suggestions

Serve the thawed fig mixture as a delightful topping for pancakes, waffles, or yogurt. It also pairs wonderfully with cheese platters or as a filling in desserts like Refrigerator Pie. Consider serving it alongside some creamy Baked Whiting for a balanced meal, or use it as a filling for pastries.

Storage & Reheating

Store the frozen fig mixture in airtight containers or freezer bags to prevent freezer burn. It can last up to six months in the freezer. When ready to use, let it thaw in the refrigerator overnight or at room temperature for a few hours. Avoid refreezing any thawed portions to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of (Uncooked) Figs contains roughly 442 calories, with 1g protein, 117g carbohydrates, and 0g fat. It is a good source of iron (17% of the Daily Value) and vitamin C (13% of the Daily Value).

442 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 0.3g
Carbs 116.7g 42% DV
Fiber 1.1g 4% DV
Sugar 43.9g 88% DV

Electrolytes

Sodium 39.5mg 2% DV
Potassium 332.4mg 7% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV
Vitamin C 11.5mg 13% DV
Calcium 76.2mg 6% DV
Iron 3mg 17% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of fruit instead of figs?

Yes, you can substitute figs with other fruits such as peaches or strawberries. Just ensure that the fruit is ripe and adjust the sugar and syrup according to the sweetness of the substitute fruit. This will create a delightful variation of the original recipe.

How can I make this recipe vegan?

To make this recipe vegan, simply replace the Karo syrup with agave nectar or maple syrup. Both options will provide a similar sweetness without any animal products. Ensure that the Sure-Jell you are using is also vegan-friendly, as some brands may use animal-derived ingredients.

What is the best way to serve this fig mixture?

The fig mixture can be served cold or warmed slightly. It's excellent as a spread on toast or bagels, and can also be drizzled over ice cream or yogurt for a refreshing dessert. Adding nuts or granola on top can enhance the texture and flavor, making it a versatile addition to breakfast or snacks.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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