Unfried Chicken
Unfried Chicken offers a flavorful, crispy coating with Italian bread crumbs and herbs, baked to perfection for a healthier twist on classic fried chicken. Its aromatic seasoning and tender interior make it an ideal choice for family dinners or gatherings seeking comfort food with a twist.
Ingredients
Instructions
- Preheat oven to 400°F.
- Put 1 cup of yogurt into a bowl.
- Put chicken into a bowl of ice water to clean.
- Boil the chicken in yogurt, then put it into a bag and shake to coat.
- Put the coated chicken onto a prepared baking sheet. Spray lightly with Pam spray.
- Bake for 1 hour, turning the pieces halfway through.
Tips & Substitutions
For a tangier flavor, consider using Greek yogurt instead of regular yogurt. If you prefer a spicier kick, increase the cayenne pepper or add some hot sauce to the yogurt. You can also substitute the all-purpose flour with a gluten-free blend to make this dish suitable for gluten-free diets. Adjust the herbs based on what you have on hand; fresh herbs can work well too.
Serving Suggestions
Serve the unfried chicken with a side of roasted vegetables or a refreshing salad, such as a Strawberry-Cranberry Salad, for a balanced meal. It also pairs beautifully with mashed potatoes or an Overnight Potato Roast for a comforting dinner. A drizzle of Tiger Barbecue Sauce can add an extra layer of flavor if desired.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F and bake the chicken pieces for about 15-20 minutes to regain their crispiness. Avoid microwaving, as this can make the coating soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Unfried Chicken contains roughly 393 calories, with 12g protein, 91g carbohydrates, and 3g fat. It is an excellent source of iron (141% of the Daily Value), dietary fiber (99% of the Daily Value), and calcium (75% of the Daily Value), and a good source of potassium. It also contributes 28g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it's important to fully thaw it before cooking. This allows for even cooking and better absorption of the yogurt marinade. Thaw the chicken in the refrigerator overnight or use the defrost setting on your microwave if you're short on time.
What can I use instead of yogurt?
If you're looking for a non-dairy alternative, you can substitute yogurt with unsweetened almond or coconut milk mixed with a tablespoon of vinegar or lemon juice to mimic the tanginess. This will help in tenderizing the chicken while keeping it moist during baking.
How can I make this dish spicier?
To increase the spice level, you can add more cayenne pepper or incorporate some crushed red pepper flakes into the breadcrumb mixture. Another option is to serve the chicken with a spicy dipping sauce or add a drizzle of hot sauce before serving for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).