Unfried Fish Fillets
Crispy, oven-baked fish fillets seasoned with flavorful herbs and Old Bay, perfect for a healthy, flaky seafood dish that appeals to family and friends alike.
Ingredients
Instructions
- Spray a baking sheet to coat with vegetable oil cooking spray.
- Combine cornmeal, dried thyme, dried basil, and Old Bay seasoning on a large platter.
- Dip each fish fillet into the seasoned cornmeal mixture until coated on both sides.
- Place the coated fillets on the prepared baking sheet and spray lightly with cooking spray.
- Bake at 400° for 20 minutes, then reduce heat to 350° and bake for an additional 5 minutes until golden and the fish flakes easily.
Tips & Substitutions
For added flavor, consider using panko breadcrumbs instead of cornmeal for a crunchier texture. If you prefer a spicy kick, add cayenne pepper or paprika to the seasoning mix. For a gluten-free option, substitute cornmeal with ground almond or gluten-free breadcrumbs. Ensure the fish is fresh and pat it dry before coating to help the mixture adhere better.
Serving Suggestions
Serve the unfried fish fillets with a side of roasted vegetables or a crisp green salad for a light meal. They pair beautifully with a squeeze of lemon and a tartar sauce or a refreshing remoulade for dipping. Consider complementing the dish with a glass of white wine or a light beer for a delightful dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets on a baking sheet and warm in a 350°F (175°C) oven for about 10 minutes, or until heated through. Avoid microwaving, as it may result in a soggy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Unfried Fish Fillets contains roughly 809 calories, with 1g protein, 23g carbohydrates, and 79g fat.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but it's best to thaw them completely in the refrigerator before preparing. Pat them dry to remove excess moisture, which will help the coating stick better and achieve a crispy texture.
What can I substitute for Old Bay seasoning?
If you don't have Old Bay seasoning, you can create a substitute by mixing equal parts paprika, celery salt, and black pepper. You can also add a pinch of cayenne pepper for heat or a sprinkle of dried dill for additional flavor.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). The coating should be golden brown. Keep an eye on it in the last few minutes of baking to prevent overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).