Unfried Fish Fillets
Crispy, oven-baked fish fillets seasoned with flavorful herbs and Old Bay, perfect for a healthy, flaky seafood dish that appeals to family and friends alike.
Ingredients
Instructions
- Spray a baking sheet to coat with vegetable oil cooking spray.
- Combine cornmeal, dried thyme, dried basil, and Old Bay seasoning on a large platter.
- Dip each fish fillet into the seasoned cornmeal mixture until coated on both sides.
- Place the coated fillets on the prepared baking sheet and spray lightly with cooking spray.
- Bake at 400° for 20 minutes, then reduce heat to 350° and bake for an additional 5 minutes until golden and the fish flakes easily.
Nutrition & Diet Analysis (per serving)
381
kcal
19% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).