Creamed Crab Meat And Shrimp Sauce

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Creamed crab meat and shrimp sauce offers a rich, cheesy, and flavorful seafood experience, perfect for special occasions or elegant dinners with a creamy, savory profile.

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Ingredients

  • 3 cups milk
  • 3 tablespoons butter
  • dash of catsup
  • 1 can crab meat
  • 3 tablespoons cooking sherry
  • 6 tablespoons flour
  • 3 slices Old English sharp cheese
  • 1 can shrimp
  • 1 cup green pepper, chopped and cooked

Instructions

  1. Make a white sauce by combining milk, flour, and butter and cooking until smooth and thickened.
  2. Add shredded Old English sharp cheese, chopped cooked green peppers, dash of catsup, crab meat, cooked shrimp, and cooking sherry to the sauce.
  3. Stir well and heat through.
  4. Serve hot with Petits Choux or your preferred side.

Tips & Substitutions

For a richer flavor, consider adding a pinch of cayenne pepper or a squeeze of lemon juice to brighten the dish. If you don't have Old English sharp cheese, cheddar or Gruyère can be used as substitutes. Ensure the crab meat is well-drained to avoid excess moisture. This sauce can also be used over pasta for a delightful variation, similar to Seafood recipes.

Serving Suggestions

Serve this creamed crab meat and shrimp sauce over Petits Choux for a delightful experience. It pairs well with a fresh green salad or steamed vegetables for balance. For a heartier meal, consider serving it alongside a warm, crusty bread or over rice. This dish also complements well with American recipes like Crab Louie.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the sauce on the stovetop over low heat, stirring frequently to prevent separation. Adding a splash of milk can help restore its creamy texture if it thickens too much during storage.

Nutrition & Diet Analysis (per serving)

Each serving of Creamed Crab Meat And Shrimp Sauce contains roughly 1070 calories, with 7g protein, 25g carbohydrates, and 105g fat. It is an excellent source of vitamin C (58% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 484mg per serving (21% of the Daily Value).

1070 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 104.9g 100% DV
Carbs 24.9g 9% DV
Fiber 1.2g 4% DV
Sugar 15.3g 31% DV

Electrolytes

Sodium 483.5mg 21% DV
Potassium 252.6mg 5% DV
Cholesterol 330.4mg 100% DV

Vitamins & Minerals

Vitamin A 83.3mcg 9% DV
Vitamin C 52.2mg 58% DV
Vitamin D 0.4mcg 2% DV
Calcium 194.6mg 15% DV
Iron 1.7mg 10% DV
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh seafood instead of canned crab and shrimp?

Absolutely! Fresh crab and shrimp can enhance the flavor of this dish significantly. Just ensure that the seafood is cooked before adding it to the sauce. Adjust cooking times accordingly to ensure everything is heated through without overcooking the seafood.

What can I substitute for cooking sherry?

If you don't have cooking sherry on hand, white wine or a splash of lemon juice mixed with water can be a suitable alternative. Alternatively, you could use a bit of vegetable or chicken broth for a non-alcoholic option, although it will slightly alter the flavor profile.

How can I make this dish spicier?

To add some heat, consider incorporating diced jalapeños or a dash of hot sauce to the sauce while cooking. You can also sprinkle some crushed red pepper flakes on top before serving for an extra kick. Just be sure to adjust the amount to suit your spice preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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