United States Sweet Potato Souffle
Sweet potato souffle is a rich, creamy side dish with a sweet, velvety flavor, perfect for holiday dinners or comforting family meals.
Ingredients
Instructions
- Preheat the oven and grease a baking dish.
- In a large mixing bowl, combine the drained and mashed sweet potatoes, sugar, oleo, sweetened condensed milk, and salt.
- Mix all ingredients thoroughly until smooth and well blended.
- Pour the mixture into the prepared greased baking dish.
- Bake until heated through and slightly browned on top, about 30 minutes.
Tips & Substitutions
For a lighter souffle, consider folding in whipped egg whites after mixing the other ingredients. You can substitute margarine for oleo if preferred, or use coconut oil for a dairy-free option. If you want extra flavor, add a dash of cinnamon or nutmeg. This dish is a great way to use leftover sweet potatoes from other American recipes.
Serving Suggestions
Serve the sweet potato souffle as a delightful side dish during holiday meals or family gatherings. It pairs beautifully with roasted meats or a fresh salad. For a sweet finish, consider serving it alongside Jean'S Strawberry Cake for dessert.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes until warmed through. You can add a splash of milk to keep it moist while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of United States Sweet Potato Souffle contains roughly 994 calories, with 24g protein, 170g carbohydrates, and 25g fat. It is an excellent source of calcium (63% of the Daily Value), protein (47% of the Daily Value), and vitamin C (32% of the Daily Value). Note that it is relatively high in sodium, at 2110mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this souffle ahead of time?
Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just give it a good stir before baking. This can save time on busy days, especially during holidays or events.
What can I use instead of Eagle Brand sweetened condensed milk?
You can substitute regular sweetened condensed milk with homemade versions using milk and sugar, or use coconut milk and sugar for a dairy-free alternative. Adjust the sweetness according to your taste.
Is it possible to freeze sweet potato souffle?
Yes, you can freeze the uncooked souffle mixture. Place it in a freezer-safe container and store for up to 2 months. Thaw it in the refrigerator overnight before baking, but be aware that the texture may change slightly after freezing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).