U.P. Scramble

Name: U.P. Scramble
Prep time: 10 min
Cook time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 3 eggs; 1/4 cup white onions, chopped; 1/4 cup Cheddar cheese, shredded; 1/4 cup venison salami or smoked venison sausage; salt and pepper to taste

Dairy

Prep: 10 min Cook: 10 min Serves: 2 Cuisine: American

A hearty breakfast scramble featuring eggs, cheddar cheese, savory venison sausage or salami, and sautéed onions, perfect for a protein-packed start to your day.

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Ingredients

3 eggs ⓘ
1/4 cup white onions, chopped ⓘ
1/4 cup Cheddar cheese, shredded
1/4 cup venison salami or smoked venison sausage
salt and pepper to taste ⓘ

Instructions

Saute white onions until translucent.
Add eggs to the onions and scramble together.
Stir in shredded cheddar cheese and sliced venison sausage or salami.
Serve immediately.

Nutrition & Diet Analysis (per serving)

203 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV

Total Fat 9.9g 13% DV

Carbs 21.5g 8% DV

Fiber 0g

Sugar 0.1g

Electrolytes

Sodium 9923mg 100% DV

Potassium 156mg 3% DV

Cholesterol 89.3mg 30% DV

Vitamins & Minerals

Vitamin A 100mcg 11% DV

Vitamin C 0.1mg

Vitamin D 0.2mcg 1% DV

Calcium 240.5mg 19% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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