Utah Dip

Prep: 10 min Cuisine: American

Utah Dip is a creamy, flavorful sauce with herbs and seasonings, perfect for baked potatoes, salads, veggies, and chips, adding a savory kick to any dish.

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Ingredients

  • 2 c. buttermilk
  • 1 qt. mayonnaise
  • 2 tsp. parsley flakes
  • 1 tsp. Accent
  • 2 tsp. onion salt
  • 1/2 tsp. pepper
  • 2 tsp. garlic powder

Instructions

  1. Put all ingredients in a bowl and mix well.
  2. Use on baked potatoes, green salad, veggies, chips, etc.

Tips & Substitutions

For a tangier flavor, consider using Greek yogurt instead of some of the mayonnaise. Fresh herbs can also enhance the taste; try adding chopped chives or dill. If you prefer a bit of heat, a dash of cayenne pepper can elevate the dip. Make sure to mix thoroughly to combine all the flavors well, ensuring a smooth texture that's perfect for dipping.

Serving Suggestions

Utah Dip is incredibly versatile and pairs beautifully with baked potatoes, fresh salads, or as a dip for veggies and chips. For an exciting twist, try it alongside Jack-O-Lantern Pizzas for a fun meal. It can also serve as a flavorful dressing for green salads, adding a creamy element to your favorite dishes.

Storage & Reheating

Store any leftover Utah Dip in an airtight container in the refrigerator for up to one week. Before serving again, give it a good stir as the ingredients may separate. This dip is not suitable for freezing due to its creamy texture, which can change when thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Utah Dip contains roughly 151 calories, with 8g protein, 20g carbohydrates, and 6g fat. It is an excellent source of vitamin C (217% of the Daily Value) and dietary fiber (30% of the Daily Value), and a good source of potassium and protein. It also contributes 8g of dietary fiber toward your daily target.

151 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 5.5g 7% DV
Carbs 20.3g 7% DV
Fiber 8.3g 30% DV
Sugar 10.5g 21% DV

Electrolytes

Sodium 161.3mg 7% DV
Potassium 797.4mg 17% DV
Cholesterol 13.2mg 4% DV

Vitamins & Minerals

Vitamin A 96.6mcg 11% DV
Vitamin C 195.6mg 100% DV
Vitamin D 1.6mcg 8% DV
Calcium 173.1mg 13% DV
Iron 1.3mg 7% DV
Diet fit High-fiber Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Utah Dip ahead of time?

Absolutely! In fact, preparing it a few hours or a day in advance allows the flavors to meld beautifully. Just remember to keep it refrigerated until you're ready to serve, and give it a quick stir to mix everything back together.

Is Utah Dip suitable for vegetarians?

Yes, Utah Dip is a vegetarian-friendly recipe as it contains no meat products. It’s a great option for gatherings where you want to provide delicious dips that everyone can enjoy, especially when paired with fresh veggies or chips.

What can I use if I don't have buttermilk?

If you don’t have buttermilk on hand, you can easily make a substitute. Mix 2 cups of milk with 2 tablespoons of vinegar or lemon juice and let it sit for about 5 minutes. This will give you a similar tangy flavor and consistency to use in your Utah Dip.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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