V. Mc'S Chicken And Broccoli
V. Mc'S Chicken And Broccoli is a comforting dish featuring tender chicken breasts and vibrant broccoli, all enveloped in a creamy broccoli cheese sauce. This one-pan meal is perfect for busy weeknights, delivering both flavor and nutrition to families and individuals alike.
Ingredients
Instructions
- Over medium heat, heat margarine in a small skillet.
- Cook the chicken for 10 minutes, or until browned on both sides.
- Spoon off fat.
- Stir in remaining ingredients; heat to boiling.
- Reduce heat to low.
- Cover; simmer for 10 minutes, or until chicken and broccoli are tender.
- Stir occasionally.
Tips & Substitutions
For a richer flavor, consider adding garlic powder or onion powder to the chicken while cooking. If you don't have broccoli cheese soup, a mix of cream of broccoli soup and shredded cheese can work. You can also substitute chicken breast with thighs for a juicier texture. Pair this dish with a side of rice or a fresh salad for a balanced meal.
Serving Suggestions
Serve the chicken and broccoli over a bed of rice or pasta for a hearty meal. A side of garlic bread or a fresh garden salad complements this dish well. For a complete dinner, consider serving with Sweet Potatoes For Two to add a touch of sweetness.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, place in a microwave-safe dish, cover with a damp paper towel, and heat in 30-second intervals until warmed through. You can also reheat on the stove over low heat, adding a splash of water or milk to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of V. Mc'S Chicken And Broccoli contains roughly 891 calories, with 2g protein, 6g carbohydrates, and 98g fat. It is an excellent source of vitamin C (92% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 825mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli can be used as a convenient alternative. Just make sure to thaw it before adding it to the dish to ensure even cooking. You may need to adjust the cooking time slightly as frozen vegetables can release more moisture.
What can I substitute for margarine?
Butter is a common substitute for margarine and will enhance the flavor of the dish. If you're looking for a dairy-free option, coconut oil or olive oil are great alternatives that work well in this recipe.
How can I make this dish spicier?
To add some heat, sprinkle in red pepper flakes or a dash of hot sauce when cooking the chicken. You can also experiment with adding chopped jalapeños or a pinch of cayenne pepper to the broccoli cheese soup for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).