Vacation Hummus

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Ingredients

  • Hummus
  • 2 cups cooked chickpeas, either homemade or a 15 1/2-ounce can
  • 1 clove of garlic, peeled and crushed
  • 2 tablespoons tahini or almond butter
  • 1/2 teaspoon toasted sesame oil
  • 2-3 tablespoons freshly squeezed lemon juice
  • 3-4 tablespoons extra virgin olive oil
  • 1 teaspoon kosher salt
  • 3-4 tablespoons (or more) warm water
  • Cilantro Salsa
  • 1 bunch fresh cilantro leaves (stems removed), about 1 packed cup
  • 1/2-1 teaspoons kosher salt

Instructions

  1. To make the hummus, combine all the ingredients except the water in a food processor and blend for a few seconds to bring them together. Add the water a tablespoon at a time, continuing to blend the hummus, until you reach the consistency you like. I add about 1/4 cup of water total because I like a lighter, looser texture. Adjust seasonings to taste.
  2. To make the cilantro sauce, blend all the ingredients in a food processor until it looks like a sauce. Adjust seasoning to taste and serve on top of or alongside the hummus.

Nutrition & Diet Analysis (per serving)

992 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV
Total Fat 92.6g 100% DV
Carbs 42g 15% DV
Fiber 12.3g 44% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 9774mg 100% DV
Potassium 1826.3mg 39% DV

Vitamins & Minerals

Vitamin A 594.3mcg 66% DV
Vitamin C 168.6mg 100% DV
Calcium 507.8mg 39% DV
Iron 14mg 78% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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