Valencia Rice

Name: Valencia Rice
Yield: 4 servings
Ingredients: 1 cup medium grain white rice; 2 cups boiling water; 1/2 cup orange juice; 1 1/2 cups water; 30 g margarine (melted) or 30 g oil; 1/2 cup honey; 2 tablespoons orange juice, extra; 1 tablespoon orange rind; 2 peeled oranges, thinly sliced; 1/2 cup orange marmalade; 2 teaspoons sweet sherry

Vegetarian Dairy

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Ingredients

1 cup medium grain white rice ⓘ
2 cups boiling water ⓘ
1/2 cup orange juice
1 1/2 cups water ⓘ
30 g margarine (melted) or 30 g oil ⓘ
1/2 cup honey ⓘ
2 tablespoons orange juice, extra
1 tablespoon orange rind ⓘ
2 peeled oranges, thinly sliced ⓘ
1/2 cup orange marmalade ⓘ
2 teaspoons sweet sherry ⓘ

Instructions

Boil rice in water until water has been absorbed (about 15 mins). Add orange juice, 1 1/2 cups water & margarine or oil. Bring to boil then simmer until rice is tender (about 25 mins).
Stir in honey, extra orange juice & rind, spoon into serving dish, top with a ring of orange slices, heat marmalade with sherry & spoon over orange slices.
Serve with cream or low fat yogurt.

Nutrition & Diet Analysis (per serving)

481 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV

Total Fat 23.7g 30% DV

Carbs 66.7g 24% DV

Fiber 1.1g 4% DV

Sugar 41.4g 83% DV

Electrolytes

Sodium 215mg 9% DV

Potassium 191.5mg 4% DV

Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 28.8mcg 3% DV

Vitamin C 16.4mg 18% DV

Calcium 54.8mg 4% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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