Vanilla Fruit Cup

VeganVegetarian
Prep: 15 min Cuisine: American

A refreshing fruit cup featuring juicy pear, orange segments, and grapes, lightly sweetened with lemon and vanilla, perfect for a light appetizer or dessert enjoyed chilled.

Be the first to rate this recipe

Ingredients

  • 1 large unpeeled pear, diced ⓘ
  • 2 cups fresh orange sections ⓘ
  • 1/2 cup seedless grapes ⓘ
  • 2 tablespoons sugar ⓘ
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon vanilla extract ⓘ
  • fresh mint leaves for garnish ⓘ

Instructions

  1. Combine all ingredients, except mint leaves.
  2. Chill for 2 to 3 hours.
  3. Garnish with mint and serve.

Nutrition & Diet Analysis (per serving)

182 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 2g 3% DV
Carbs 25.7g 9% DV
Fiber 1.6g 6% DV
Sugar 17.7g 35% DV

Electrolytes

Sodium 30mg 1% DV
Potassium 177.8mg 4% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 17.2mg 19% DV
Calcium 55.5mg 4% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar vanilla extract lemon juice pear grapes mint

You May Also Like

🥗

Marinated Enoki Salad

VeganVegetarian
398 kcal 3.4g protein
🥗

Rosemary And Red Onion Focaccia

VeganVegetarian
516 kcal 14.1g protein
🥗

Mixed Greens' Salad With Apples And Maple-Walnut Oil Dressing

VeganVegetarian
577 kcal 7.1g protein
🥗

Chocolate And Cherries Granola

VeganVegetarian
1167 kcal 9.1g protein
🥗

Lebanese Spiced Mushrooms

VeganVegetarian
617 kcal 18.1g protein
🥗

Indian Cabbage And Peas Stir Fry

VeganVegetarian
509 kcal 10.6g protein
American recipes → Vegan recipes → Vegetarian recipes → All recipes →