Mustard Dip

Name: Mustard Dip
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup mayonnaise; 1 teaspoon dry mustard; 4 teaspoons soy sauce; 2 teaspoons grated onion or instant onion flakes; 1 teaspoon vinegar

Vegan Vegetarian

Prep: 10 min Cuisine: American

A tangy and creamy mustard dip with savory soy and onion flavors, perfect for raw vegetables, crackers, and chips, adding zest to snack time or parties.

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Ingredients

1 cup mayonnaise ⓘ
1 teaspoon dry mustard ⓘ
4 teaspoons soy sauce ⓘ
2 teaspoons grated onion or instant onion flakes ⓘ
1 teaspoon vinegar

Instructions

Mix all ingredients together thoroughly.
Let the dip chill in the refrigerator.
Serve with raw vegetables, crackers, or chips.

Nutrition & Diet Analysis (per serving)

278 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV

Total Fat 23.2g 30% DV

Carbs 14.7g 5% DV

Fiber 0.7g 2% DV

Sugar 5.4g 11% DV

Electrolytes

Sodium 1924.8mg 84% DV

Potassium 174mg 4% DV

Vitamins & Minerals

Vitamin C 0.4mg

Calcium 20.5mg 2% DV

Iron 0.6mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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