Mustard Dip

Prep: 10 min Cuisine: American

A tangy and creamy mustard dip with savory soy and onion flavors, perfect for raw vegetables, crackers, and chips, adding zest to snack time or parties.

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Ingredients

  • 1 cup mayonnaise
  • 1 teaspoon dry mustard
  • 4 teaspoons soy sauce
  • 2 teaspoons grated onion or instant onion flakes
  • 1 teaspoon vinegar

Instructions

  1. Mix all ingredients together thoroughly.
  2. Let the dip chill in the refrigerator.
  3. Serve with raw vegetables, crackers, or chips.

Tips & Substitutions

For a creamier texture, try using Greek yogurt instead of mayonnaise. If you're short on time, instant onion flakes can be a quick substitute for grated onion. Adjust the soy sauce to suit your taste—start with less if you're watching sodium intake. This dip can be enhanced with a pinch of garlic powder or a dash of hot sauce for extra flavor.

Serving Suggestions

This mustard dip is perfect for serving with raw vegetables like carrots and celery, or it can elevate your favorite crackers and chips. It also pairs beautifully with Coney Island Hot Dogs, adding a zesty kick. For a complete snack spread, consider including Marge'S Cole Slaw and Miller'S Carrot Salad for a refreshing contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to one week. The flavors will meld and improve over time, making it an even tastier dip. Avoid freezing, as the mayonnaise may separate when thawed. Simply give it a good stir before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Mustard Dip contains roughly 85 calories, with 1g protein, 12g carbohydrates, and 3g fat.

85 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 2.7g 3% DV
Carbs 12g 4% DV
Fiber 0.1g
Sugar 9.3g 19% DV

Electrolytes

Sodium 129.7mg 6% DV
Potassium 79.3mg 2% DV

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 18.1mg 1% DV
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Egg Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip vegan?

Absolutely! You can substitute the mayonnaise with a vegan mayo to create a delicious vegan version of this mustard dip. This way, you can enjoy the same creamy texture and flavor without using any animal products. Just ensure that the soy sauce you use is also vegan-friendly.

How long should I chill the dip before serving?

It's best to chill the dip for at least 30 minutes to an hour before serving. This allows the flavors to meld together, enhancing the overall taste. However, if you have more time, letting it chill overnight will yield even better results, making it a fantastic make-ahead option for gatherings.

What can I use this dip for besides vegetables?

Besides pairing with raw vegetables, this mustard dip makes a great spread for sandwiches and wraps. It's also delicious as a dipping sauce for chicken wings or as a zesty addition to burgers. Try it with sweet potato fries for an unexpected twist!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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