Vanilla Milk Shake

Name: Vanilla Milk Shake
Yield: 4 servings
Ingredients: 1 cup milk; 2 cups vanilla ice cream, softened; 1 teaspoon vanilla

Vegetarian Dairy

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Ingredients

1 cup milk ⓘ
2 cups vanilla ice cream, softened ⓘ
1 teaspoon vanilla ⓘ

Instructions

Combine all three ingredients, mixing until foamy.
Spoon into glasses.

Nutrition & Diet Analysis (per serving)

225 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV

Total Fat 3.5g 4% DV

Carbs 31.9g 12% DV

Fiber 1.9g 7% DV

Sugar 16.3g 33% DV

Electrolytes

Sodium 123mg 5% DV

Potassium 110.8mg 2% DV

Cholesterol 6.8mg 2% DV

Vitamins & Minerals

Vitamin A 79.3mcg 9% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 126.8mg 10% DV

Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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