Vanilla Shake

Prep: 10 min Cuisine: American

A creamy vanilla shake blending ice, milk, half and half, and vanilla ice cream for a rich, refreshing treat perfect for any time of day.

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Ingredients

  • 2 cups of ice cubes
  • Milk
  • Half and half
  • 3 scoops of French vanilla ice cream
  • 1 teaspoon of natural vanilla extract

Instructions

  1. Place ice cubes in the blender.
  2. Pour enough milk to cover the ice cubes three quarters of the way.
  3. Add half and half to cover the ice cubes completely.
  4. Add three scoops of French vanilla ice cream.
  5. Add 1 teaspoon of natural vanilla extract.
  6. Blend until smooth and creamy.
  7. Pour into glasses and enjoy!

Nutrition & Diet Analysis (per serving)

198 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 4.9g 6% DV
Carbs 35.4g 13% DV
Fiber 1.9g 7% DV
Sugar 18.4g 37% DV

Electrolytes

Sodium 220.5mg 10% DV
Potassium 76.3mg 2% DV
Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 79.5mcg 9% DV
Vitamin C 4.1mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 164mg 13% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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