Veal Chops With Lemon And Pepper
Tender veal chops infused with bright lemon and aromatic black pepper, perfect for a quick, flavorful meal suited for special occasions or a delightful weeknight dinner.
Ingredients
Instructions
- Arrange veal chops in a shallow dish.
- Sprinkle chops with lemon juice, black pepper, and chopped parsley.
- Marinate for 2 hours.
- In a nonstick skillet over high heat, cook veal chops for 2 to 3 minutes on each side.
- Remove to a platter or plate.
- Squeeze lemon wedges over each chop before serving.
Tips & Substitutions
For best results, let the veal chops marinate for the full 2 hours to enhance flavor and tenderness. If you don’t have fresh parsley, dried parsley can be used in a pinch, but use less as it's more concentrated. Consider adding garlic powder or fresh garlic to the marinade for an extra kick. These chops can also be grilled for a smoky flavor.
Serving Suggestions
Serve the veal chops with a side of roasted vegetables or a fresh salad to complement the dish. They pair beautifully with Garbanzo And Chorizo for a hearty meal. A light white wine, like Sauvignon Blanc, enhances the lemony flavors. Garnish with additional parsley for a pop of color.
Storage & Reheating
Store leftover veal chops in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat for a few minutes on each side until warmed through. Avoid using a microwave as it may dry out the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Veal Chops With Lemon And Pepper contains roughly 33 calories, with 2g protein, 8g carbohydrates, and 0g fat. It is a good source of iron (16% of the Daily Value), vitamin C (14% of the Daily Value), and dietary fiber (12% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen veal chops for this recipe?
Yes, you can use frozen veal chops. Just ensure they are fully thawed before marinating and cooking. This will help the marinade penetrate the meat better, enhancing the flavor.
What can I substitute for veal chops?
If veal is not available, pork chops or chicken breasts can be used as substitutes. Adjust the cooking time accordingly, as these meats may differ in thickness and cooking requirements.
How do I know when the veal chops are done cooking?
Veal chops should be cooked to an internal temperature of 145°F (63°C). Use a meat thermometer to check the temperature at the thickest part of the chop. They should be slightly pink in the center for the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).