Rabbit Mediterranean

Name: Rabbit Mediterranean
Prep time: 15 min
Cook time: 45 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 rabbits, cut up; 1 cup flour; salt and pepper; 3 to 4 teaspoons olive oil; 1/2 cup sliced onion; 4 garlic cloves, sliced; 13 oz. can tomato sauce; 3 bay leaves; 3/4 cup red wine; 1/4 cup green olives; 1/4 cup black olives

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: Mediterranean

A flavorful Mediterranean rabbit stew with tomato, olives, and aromatic herbs, ideal for those seeking hearty, savory dishes with a rich, wine-infused sauce. Perfect for dinner.

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Ingredients

2 rabbits, cut up ⓘ
1 cup flour
salt and pepper ⓘ
3 to 4 teaspoons olive oil ⓘ
1/2 cup sliced onion ⓘ
4 garlic cloves, sliced
13 oz. can tomato sauce ⓘ
3 bay leaves ⓘ
3/4 cup red wine ⓘ
1/4 cup green olives ⓘ
1/4 cup black olives ⓘ

Instructions

Place rabbit pieces in a bag with flour, salt, and pepper to coat.
Sauté sliced onion in 3 to 4 teaspoons of olive oil until soft.
Push the onions aside and add rabbit pieces; brown on all sides.
Add sliced garlic, tomato sauce, bay leaves, and red wine. Cover and simmer for 45 minutes.
Add green and black olives; continue simmering until the meat is tender.
If the sauce does not thicken, mix a little flour and water, then stir into the sauce and cook until thickened.
Serve the stew over rice.

Nutrition & Diet Analysis (per serving)

610 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV

Total Fat 39g 50% DV

Carbs 59.6g 22% DV

Fiber 9.6g 34% DV

Sugar 3.4g 7% DV

Electrolytes

Sodium 10317.5mg 100% DV

Potassium 334.3mg 7% DV

Vitamins & Minerals

Vitamin A 91mcg 10% DV

Vitamin C 13.8mg 15% DV

Vitamin D 0.1mcg

Calcium 251.5mg 19% DV

Iron 13.7mg 76% DV

Diet fit High-fiber

Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).