Veal Chops With Sage

Cook: 18 min

Juicy veal chops seasoned with pepper and sage, pan-fried to perfection, offering a savory and aromatic dish ideal for elegant dinners or special occasions.

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Ingredients

  • 4 to 6 loin veal chops, 1-inch thick
  • pepper
  • 7 Tbsp. butter or margarine
  • 1 tsp. rubbed sage leaves

Instructions

  1. Sprinkle the veal chops with pepper.
  2. Melt 3 tablespoons of butter in a wide frying pan over medium-high heat.
  3. Add the chops to the pan and cook on one side until browned, about 8 to 10 minutes.
  4. Turn the chops over, sprinkle the rubbed sage leaves into the butter, and cook until the chops are browned and the meat near the bone is no longer pink, about 10 minutes.
  5. Arrange the chops on a platter and keep warm.

Tips & Substitutions

For the best flavor, let the veal chops sit at room temperature for about 30 minutes before cooking. If you don't have rubbed sage, fresh sage can be used; just chop finely and adjust the amount to taste. Also, consider using ghee instead of butter for a richer flavor that can hold higher cooking temperatures.

Serving Suggestions

Serve the veal chops with a side of creamy mashed potatoes or roasted vegetables for a complete meal. A light salad can also complement the richness of the dish. For a delightful pairing, consider enjoying this with a glass of Chardonnay, which enhances the flavors beautifully.

Storage & Reheating

Store any leftover veal chops in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over low heat with a bit of butter to prevent drying out, turning occasionally until warmed through. Alternatively, you can use the oven at 250°F for about 20 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Veal Chops With Sage contains roughly 913 calories, with 0g protein, 2g carbohydrates, and 100g fat. It is an excellent source of vitamin C (24% of the Daily Value).

913 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 100.4g 100% DV
Carbs 2.3g 1% DV
Fiber 0.9g 3% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 6.1mg
Potassium 69mg 1% DV
Cholesterol 300mg 100% DV

Vitamins & Minerals

Vitamin A 4.5mcg
Vitamin C 21.7mg 24% DV
Calcium 3.9mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of veal?

Yes, you can substitute pork chops or chicken breasts for the veal. Adjust the cooking time accordingly, as these meats may cook faster. Ensure they reach the appropriate internal temperature for safe consumption.

What can I serve with veal chops?

Veal chops pair well with sides such as garlic mashed potatoes or sautéed green beans. For a heartier option, consider serving alongside Turnip Greens And Smoked Turkey or a fresh garden salad to balance the dish.

How do I know when the veal chops are done cooking?

The best way to check for doneness is to use a meat thermometer. Veal should reach an internal temperature of 145°F. If you cut into the meat near the bone, it should no longer be pink, indicating that it's fully cooked.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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