Veal Creole

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

A hearty veal dish with savory green peppers and onions in a tangy tomato sauce, perfect for family dinners or special occasions with rich, comforting flavors.

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Ingredients

  • 2 Tbsp butter
  • 1 chopped onion
  • salt and pepper
  • 1/2 cup catsup
  • 1 chopped green pepper
  • 6 veal cutlets
  • flour
  • 1 cup warm water

Instructions

  1. Melt butter in a skillet and sauté green peppers and onion until tender.
  2. Dip veal cutlets in flour, season with salt and pepper, then brown in the skillet.
  3. Pour catsup mixed with warm water over the browned veal and vegetables.
  4. Bake uncovered in a 350°F oven for 45 minutes.

Tips & Substitutions

For extra flavor, add minced garlic or a splash of Worcestershire sauce to the catsup mixture. If you prefer a thicker sauce, simmer the catsup and water in the skillet before pouring it over the veal. You can substitute chicken or pork cutlets if veal is unavailable. Ensure the cutlets are pounded thin for even cooking.

Serving Suggestions

Serve Veal Creole over a bed of rice or alongside mashed potatoes to soak up the delicious sauce. A fresh green salad or steamed vegetables make great accompaniments. For a delightful dessert, consider serving with Cherry Or Strawberry Delight for a balanced meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in the oven at 350°F for about 15-20 minutes or until heated through. You can also microwave individual servings, but be cautious not to overcook the veal.

Nutrition & Diet Analysis (per serving)

Each serving of Veal Creole contains roughly 988 calories, with 2g protein, 17g carbohydrates, and 101g fat. Note that it is relatively high in sodium, at 1190mg per serving (52% of the Daily Value).

988 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 100.9g 100% DV
Carbs 17.2g 6% DV
Fiber 0.7g 2% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 1189.6mg 52% DV
Potassium 31.6mg 1% DV
Cholesterol 300mg 100% DV

Vitamins & Minerals

Vitamin A 0.4mcg
Vitamin C 0.8mg 1% DV
Calcium 7.1mg 1% DV
Iron 1mg 6% DV
Diet fit Low-carb
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of veal?

Yes, you can substitute chicken or pork cutlets for veal in this recipe. Just adjust the cooking time as needed, since chicken may take a bit longer to cook through than veal.

What can I serve with Veal Creole?

This dish pairs beautifully with rice or mashed potatoes. Steamed vegetables or a crisp salad can also enhance your meal. For a comforting finish, consider a slice of Banana Rhubarb Crisp for dessert.

How can I make this recipe spicier?

To add some heat, incorporate diced jalapeños or a pinch of cayenne pepper into the sautéed vegetables. You can also serve with hot sauce on the side for those who like an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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