Veg-A-Roni

Name: Veg-A-Roni
Yield: 4 servings
Ingredients: macaroni; stewed or wedged tomatoes; chopped onions; chopped carrots; cut up squash

Vegan Vegetarian

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Ingredients

macaroni ⓘ
stewed or wedged tomatoes ⓘ
chopped onions ⓘ
chopped carrots ⓘ
cut up squash ⓘ

Instructions

Mix all together and bake until done.

Nutrition & Diet Analysis (per serving)

205 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV

Total Fat 5.3g 7% DV

Carbs 36.3g 13% DV

Fiber 7.4g 26% DV

Sugar 12.8g 26% DV

Electrolytes

Sodium 372.5mg 16% DV

Potassium 805mg 17% DV

Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 887.3mcg 99% DV

Vitamin C 12.5mg 14% DV

Calcium 95.3mg 7% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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