Veg Casserole

Prep: 15 min Cook: 20 min Serves: 6 Cuisine: American

A comforting vegetable casserole featuring a creamy mix of Veg-All, celery, and onions, topped with crunchy Waverly crackers and melted oleo. This dish offers a savory, cheesy flavor with a crispy topping, perfect for family dinners or potlucks seeking a hearty, easy-to-make vegetarian option.

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Ingredients

  • 2 cans Veg-All
  • 1 cup celery
  • 1/2 cup onions
  • 1 cup mayonnaise
  • 1 package Waverly crackers
  • 1 stick oleo

Instructions

  1. Mix the Veg-All, celery, onions, and mayonnaise well.
  2. Crumble the Waverly crackers and spread them on top of the mixture.
  3. Melt the oleo and pour it evenly over the cracker topping.
  4. Bake at 350°F until the top is browned, approximately 20 minutes.

Tips & Substitutions

For a creamier texture, consider adding a bit of sour cream or Greek yogurt to the mixture. If you're looking for a lighter option, you can substitute the mayonnaise with a vegan mayonnaise or even a homemade dressing. Feel free to add in other vegetables like bell peppers or corn for extra flavor and color. Crushed potato chips can also be used instead of Waverly crackers for a different crunch.

Serving Suggestions

This Veg Casserole makes a great side dish for a holiday meal or potluck. It pairs beautifully with a fresh salad or some roasted vegetables. For a complete meal, serve it alongside grilled chicken or fish. You might also enjoy it with a warm bowl of Spiced Warm Cider to enhance the comforting flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also microwave individual portions, but be sure to cover them to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Veg Casserole contains roughly 371 calories, with 2g protein, 12g carbohydrates, and 36g fat.

371 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 35.9g 46% DV
Carbs 12.2g 4% DV
Fiber 1.1g 4% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 383.1mg 17% DV
Potassium 103.4mg 2% DV

Vitamins & Minerals

Vitamin A 5.2mcg 1% DV
Vitamin C 1.8mg 2% DV
Calcium 21.5mg 2% DV
Iron 0.6mg 3% DV
Diet fit Low-carb Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance and store it in the refrigerator. Just add the cracker topping and melted oleo right before baking. This allows the flavors to meld together beautifully while saving you time on the day of serving.

Is there a way to make this recipe gluten-free?

Absolutely! You can substitute the Waverly crackers with gluten-free crackers or even crushed gluten-free cornflakes. Additionally, check the mayonnaise to ensure it is gluten-free. This way, you can enjoy a delicious Veg Casserole without any gluten concerns.

What can I add to make this a heartier meal?

To make this Veg Casserole more filling, consider adding cooked quinoa or brown rice to the mix for added protein and fiber. You could also incorporate some cooked lentils or beans for a nutritious boost, making it a more substantial dish perfect for a satisfying dinner.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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