Vegan Cabbage Soup

Name: Vegan Cabbage Soup
Yield: 4 servings
Ingredients: 1/4 Head Green Cabbage shredded; 1/2 Large onion diced; 2 Carrots Slivered; 5 Kale Leaves sliced (optional); 3 cloves of garlic minced; 1 32 oz Carton of vegetable broth (low salt); 1 16 oz can Tomato Sauce (not paste)(low salt); 1 Tablespoon Cumin ground; Red Pepper Flakes

Vegan Vegetarian

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Ingredients

1/4 Head Green Cabbage shredded ⓘ
1/2 Large onion diced
2 Carrots Slivered ⓘ
5 Kale Leaves sliced (optional) ⓘ
3 cloves of garlic minced ⓘ
1 32 oz Carton of vegetable broth (low salt) ⓘ
1 16 oz can Tomato Sauce (not paste)(low salt) ⓘ
1 Tablespoon Cumin ground ⓘ
Red Pepper Flakes ⓘ

Instructions

With some oil cook the onions until slightly soft. Add the shredded cabbage and garlic and cook until cabbage is beginning to wilt. Add the broth and slivered carrots (I just use my peeler ), tomato sauce and spices. Simmer about 15 minutes or until cabbage is of desired crunchiness. At the very end add the kale to slightly blanch. Serve with crusty bread.

Nutrition & Diet Analysis (per serving)

349 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV

Total Fat 13.8g 18% DV

Carbs 52.9g 19% DV

Fiber 10.6g 38% DV

Sugar 14.5g 29% DV

Electrolytes

Sodium 10106.5mg 100% DV

Potassium 1272.3mg 27% DV

Vitamins & Minerals

Vitamin A 922.8mcg 100% DV

Vitamin C 39.8mg 44% DV

Vitamin D 0.1mcg

Calcium 312.3mg 24% DV

Iron 19.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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