Vegan Corn Bread

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Ingredients

  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 1/4 cup turbinado sugar
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1 cup sweetened, plain soy milk
  • 1/3 cup vegetable oil
  • 1/4 cup soft silken tofu

Instructions

  1. Preheat an oven to 400 degrees F (200 degrees C). Grease a 7 inch square baking pan. Whisk together the flour, cornmeal, sugar, baking powder, and salt in a mixing bowl; set aside.
  2. Place the soy milk, oil, and tofu into a blender. Cover, and puree until smooth. Make a well in the center of the cornmeal mixture. Pour the pureed tofu into the well, then stir in the cornmeal mixture until just moistened. Pour the batter into the prepared baking pan.
  3. Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. Cut into 9 pieces, and serve warm.

Nutrition & Diet Analysis (per serving)

442 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 16g 20% DV
Carbs 71.7g 26% DV
Fiber 3g 11% DV
Sugar 26.7g 53% DV

Electrolytes

Sodium 12502mg 100% DV
Potassium 178.3mg 4% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 220mcg 24% DV
Vitamin D 0.3mcg 1% DV
Calcium 1521.5mg 100% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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