Vegan Corn Maque Choux

Name: Vegan Corn Maque Choux
Yield: 4 servings
Ingredients: 2 cups cooked corn; 1 tablespoon vegan sour cream; 1 tablespoon plain soymilk; hot sauce (to taste); green onion

Vegetarian Dairy

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Ingredients

2 cups cooked corn ⓘ
1 tablespoon vegan sour cream ⓘ
1 tablespoon plain soymilk ⓘ
hot sauce (to taste) ⓘ
green onion ⓘ

Instructions

Mix all ingredients together and top with green onions.

Nutrition & Diet Analysis (per serving)

97 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV

Total Fat 0.9g 1% DV

Carbs 28.5g 10% DV

Fiber 20.6g 73% DV

Sugar 1.6g 3% DV

Electrolytes

Sodium 714.3mg 31% DV

Potassium 183.5mg 4% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 33.8mcg 4% DV

Vitamin C 25.2mg 28% DV

Vitamin D 0.3mcg 2% DV

Calcium 96.8mg 7% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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