Vegetable And Oatmeal Goulash(3 To 4 Persons)
A hearty vegetable and oatmeal goulash with smoky bacon and paprika, perfect for a comforting, wholesome meal suited to vegetarians or those seeking a filling dish.
Ingredients
Instructions
- Soak 2 breakfast cupfuls of small white beans in cold water for 24 hours.
- Put the soaked beans into a stew-jar with 3 ounces of diced fat bacon and 1 pound of sliced carrots.
- Mix thoroughly 1 level teaspoonful of dry mustard and 1 tablespoonful of golden syrup with enough hot water to make 1/2 pint.
- Pour the mustard mixture over the beans and add enough water to cover.
- Put on the lid and bake in a moderate oven for 2 to 2 1/2 hours.
- For the last half hour, remove the lid and bring some of the bits of bacon to the top to brown off.
- Add 1 pound mixed root vegetables, 2 ounces oatmeal, a knob of dripping, vegetable stock, pepper and salt to taste, 1 teaspoon meat essence or cube, and a sprinkling of paprika to the stew.
- Simmer until the vegetables are tender and flavors meld.
Tips & Substitutions
For a heartier dish, consider adding lentils or chickpeas as a protein source. If you don't have coarse oatmeal, you can use rolled oats instead. Feel free to swap in any root vegetables you prefer, such as parsnips or sweet potatoes. Adjust seasoning based on your taste and consider adding a splash of vinegar for brightness. For a spicier kick, incorporate some chili powder.
Serving Suggestions
Serve the goulash warm, garnished with fresh herbs like parsley or thyme. It pairs beautifully with crusty bread or a side salad, such as Spinach Salad Dressing Or Dip, for added freshness. This dish can also be enjoyed over rice or quinoa to soak up the flavorful broth.
Storage & Reheating
Cool the goulash completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, gently warm it on the stovetop over low heat, adding a splash of water if it appears too thick. You can also microwave individual portions for convenience.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable And Oatmeal Goulash(3 To 4 Persons) contains roughly 356 calories, with 48g protein, 40g carbohydrates, and 3g fat. It is an excellent source of protein (95% of the Daily Value), iron (79% of the Daily Value), and dietary fiber (73% of the Daily Value), and a good source of calcium. At about 356 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this goulash in advance?
Yes, this goulash can be prepared a day in advance. Allow it to cool completely, then store it in the refrigerator. The flavors will deepen overnight, making it even more delicious when reheated.
What can I substitute for the oatmeal?
If you don't have oatmeal, you can substitute with quinoa or bulgur wheat for a similar texture. Alternatively, you can omit it entirely for a gluten-free version of the dish.
Is this recipe suitable for vegans?
Yes, you can easily make this recipe vegan by omitting the dripping and meat essence. Use vegetable stock and ensure that any additional ingredients are plant-based. The dish will still be flavorful and satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).