Vegetable Biriyani

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Ingredients

  • 1 cup Basmati Rice
  • 0.5 cups Tomato
  • 0.5 cups Big onion
  • 1 cup Vegetables(green peas, cauliflower, potato, carrot, beans)
  • 2 teaspoons Ghee (Clarified butter)
  • 2 teaspoons Cooking oil
  • 10 pieces Garlic
  • 1 piece Cinnamon
  • 3 pieces Cardamom
  • 1 piece Bay leaf
  • 4 pieces Cloves
  • 1 piece Star anise
  • 1 piece Black stone flower
  • 1 teaspoon Fennel seeds
  • 1 piece Green chilli
  • 1 handful Coriander leaves
  • 1 piece Ginger
  • few pinches Salt
  • 2 cups Water
  • 1 handful Mint leaves

Instructions

  1. Wash and soak the basmati rice in 2 cups of water for 30 minutes. Grind green chilli, fennel seeds, ginger and garlic to a fine paste. In a pressure cooker, add ghee and oil. Add cinnamon, cardamom, cloves, star anise, bay leaf and black stone flower, saute till nice aroma comes. Add chopped onions and saute till the onion changes in colour. Add tomatoes and saute till it becomes soft.
  2. Now add the ground paste (green chilli, fennel seeds, ginger and garlic). Saute till the raw smell goes off. Now add all the vegetables and saute for few minutes. Add the coriander and mint leaves. Add the soaked basmati rice along with water. Check for salt. Mix well and close the lid. Pressure cook for 2 whistles. After few minutes open the lid and serve the vegetable biriyani with any gravy.

Nutrition & Diet Analysis (per serving)

1035 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 75.4g 97% DV
Carbs 98.1g 36% DV
Fiber 28g 100% DV
Sugar 10g 20% DV

Electrolytes

Sodium 10319.2mg 100% DV
Potassium 1168.5mg 25% DV
Cholesterol 76.3mg 25% DV

Vitamins & Minerals

Vitamin A 106mcg 12% DV
Vitamin C 29.6mg 33% DV
Vitamin D 0.1mcg
Calcium 713.8mg 55% DV
Iron 28.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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