Vegetable Dip Recipe

VegetarianDairy
Be the first to rate this recipe

Ingredients

  • 8 ounce. cream cheese ⓘ
  • 8 ounce. lowfat sour cream ⓘ
  • 1 sm. onion, minced ⓘ
  • 1 pkg. Knorr vegetable soup mix ⓘ

Instructions

  1. Mix cream cheese, lowfat sour cream and add in onion and soup mix.
  2. Serve with bread you cut out and crackers.

Nutrition & Diet Analysis (per serving)

170 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 10.8g 14% DV
Carbs 14.7g 5% DV
Fiber 0.8g 3% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 285.3mg 12% DV
Potassium 145.3mg 3% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 104.5mcg 12% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 59.8mg 5% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream vegetable soup onion cream cheese

You May Also Like

🥦

Ice Cream Bar Dessert

VegetarianDairy
81 kcal 1.1g protein
🥗

Barbecue Filling For Beef Or Pork

VeganVegetarian
126 kcal 2g protein
🥗

Gumdrop-Marshmallow Bars

VeganVegetarian
512 kcal 2.8g protein
🥦

Dessert - Delicious

VegetarianDairy
557 kcal 25.9g protein
🥦

Nassawango Country Club Crab Dip

VegetarianDairy
740 kcal 16.1g protein
🥗

Sweet Chunk Dill Pickles

VeganVegetarian
145 kcal 2.1g protein
Vegetarian recipes → Dairy recipes → All recipes →