Vegetable Fred

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Ingredients

  • 1 (24 ounce) package frozen mixed vegetables
  • 1/2 teaspoon salt
  • 8 tablespoons butter, melted
  • 3/4 cup sour cream
  • 1/2 cup breadcrumbs or 1/2 cup Ritz cracker, crushed
  • 2 tablespoons butter
  • 1/2 teaspoon garlic salt
  • 1/3 cup flour

Instructions

  1. Cook veggies according to package, adding 2 Tbsp.
  2. butter, the salt, and garlic salt.
  3. To 8 tbsp.
  4. melted butter add flour to make paste.
  5. Stir into veggies and cook until thickened, stirring constantly.
  6. Remove from heat and stir in sour cream and cheese.
  7. Pour into greased casserole dish and cover with crushed Ritz crackers or bread crumbs.
  8. Bake at 350° for 30 minutes.

Nutrition & Diet Analysis (per serving)

498 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 29.3g 38% DV
Carbs 45.8g 17% DV
Fiber 2.6g 9% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 10311.2mg 100% DV
Potassium 230.8mg 5% DV
Cholesterol 87.8mg 29% DV

Vitamins & Minerals

Vitamin A 164mcg 18% DV
Vitamin C 1mg 1% DV
Calcium 235.5mg 18% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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