Vegetable Garbanzo Wraps

Name: Vegetable Garbanzo Wraps
Yield: 4 servings
Ingredients: 1 large tomato, chopped; 1 avocado, chopped; 1 cucumber, chopped; 4 leaves romaine lettuce, shredded; 1 1/2 cups garbanzo beans, mashed or 1 (15 ounce) can low or no salt, drained and mashed; 2 tablespoons fruit flavored vinegar; 4 whole grain tortillas; 1/2 tablespoon raw sesame tahini

Vegan Vegetarian

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Ingredients

1 large tomato, chopped ⓘ
1 avocado, chopped ⓘ
1 cucumber, chopped ⓘ
4 leaves romaine lettuce, shredded ⓘ
1 1/2 cups garbanzo beans, mashed or 1 (15 ounce) can low or no salt, drained and mashed ⓘ
2 tablespoons fruit flavored vinegar ⓘ
4 whole grain tortillas
1/2 tablespoon raw sesame tahini ⓘ

Instructions

Toss vegetables with garbanzo beans and vinegar.
Warm a whole grain tortilla, spread a thin coating of tahini on it, and roll with the vegetable/bean mixture.

Nutrition & Diet Analysis (per serving)

261 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV

Total Fat 18.6g 24% DV

Carbs 19g 7% DV

Fiber 6.5g 23% DV

Sugar 6.4g 13% DV

Electrolytes

Sodium 86.3mg 4% DV

Potassium 439.5mg 9% DV

Vitamins & Minerals

Vitamin A 132.3mcg 15% DV

Vitamin C 11.3mg 13% DV

Calcium 70.8mg 5% DV

Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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