Vegetable Hodgepodge

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Ingredients

  • 12 small red potatoes, unpeeled
  • 16 baby carrots
  • 1 cup snow peas
  • 1 cup green beans or 1 cup yellow beans
  • 1 tablespoon all-purpose flour
  • 1 cup milk
  • 1 teaspoon butter or 1 teaspoon margarine
  • salt and pepper, to taste

Instructions

  1. Put potatoes in a saucepan and just cover with water.
  2. Boil covered until nearly tender, around 10-15 minutes.
  3. Add carrots, cook another 5 minutes.
  4. Add snow peas and beans.
  5. Cook 3 minutes longer or until veggies are tender.
  6. Drain.
  7. Dissolve flour in milk, stir into vegetables until thickened.
  8. Add salt, pepper and butter.

Nutrition & Diet Analysis (per serving)

536 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 28.5g 36% DV
Carbs 63.7g 23% DV
Fiber 7.9g 28% DV
Sugar 22.2g 44% DV

Electrolytes

Sodium 9848mg 100% DV
Potassium 898mg 19% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 1048.8mcg 100% DV
Vitamin C 11.6mg 13% DV
Vitamin D 0.4mcg 2% DV
Calcium 172.8mg 13% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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