Vegetable Linguini Salad
A vibrant and refreshing vegetable linguini salad featuring crunchy vegetables and seasoned pasta, perfect for light lunches or outdoor gatherings with bold flavors.
Ingredients
- 1 cup linguini
- 4 teaspoons Salad Supreme seasoning
- 1 onion ⓘ
Instructions
- Cook linguini according to package instructions; drain.
- Rinse linguini in cold water; drain again.
- Cut vegetables (onion, celery, yellow squash, zucchini, red bell pepper) into small cubes.
- Combine cooked linguini with vegetables and sprinkle with Salad Supreme seasoning.
Tips & Substitutions
For a colorful and nutritious twist, add diced celery, yellow squash, zucchini, and red bell pepper when cutting the onion. You can substitute linguini with other pasta types, like whole wheat or gluten-free options. To enhance the flavor, try adding a splash of lemon juice or a drizzle of olive oil before serving. If you want a protein boost, consider adding chickpeas or diced grilled chicken.
Serving Suggestions
Serve this Vegetable Linguini Salad chilled or at room temperature as a light main dish or a vibrant side. It pairs beautifully with grilled vegetables or a refreshing green salad. For a complete meal, consider serving it alongside your favorite protein, such as grilled chicken or shrimp, to make it more filling. It also complements Italian recipes nicely.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or olive oil to prevent the pasta from drying out, and microwave for a minute at a time until warmed through. This salad can also be enjoyed cold, making it a great option for meal prep.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable Linguini Salad contains roughly 13 calories, with 1g protein, 3g carbohydrates, and 0g fat. It is a good source of vitamin A (18% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this salad can be prepared a day in advance. Just keep the dressing and Salad Supreme seasoning separate until ready to serve, to maintain the pasta's texture. When ready to enjoy, mix everything together for a deliciously fresh meal.
Is this recipe suitable for vegan diets?
Absolutely! This Vegetable Linguini Salad is naturally vegan, as it contains no animal products. You can enhance it with additional vegetables or legumes for extra nutrition while keeping it in line with vegan recipes.
What other vegetables can I add to this salad?
You can customize this salad with any of your favorite vegetables. Consider adding cherry tomatoes, spinach, or cucumbers for added crunch and flavor. Just make sure to cut them into small cubes to maintain a consistent texture throughout.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).