Seashell Noodle Soup

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Italian

A hearty seashell pasta soup with tender potatoes, fresh tomatoes, and aromatic vegetables, perfect for comforting meals and suitable for family gatherings or casual dinners.

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Ingredients

  • 4 medium potatoes
  • 4 stocks celery
  • 1 can tomato paste
  • 1/2 pack seashell pasta
  • 2 cans tomatoes
  • 1 large onion
  • 2 cloves garlic

Instructions

  1. In a large pot, boil potatoes until halfway tender.
  2. Add celery, tomato paste, seashell pasta, canned tomatoes, chopped onion, minced garlic, and 4 cups of water to the pot.
  3. Simmer together for 20 minutes until the potatoes are fully cooked and the soup has thickened.
  4. Serve hot with crackers.

Tips & Substitutions

For a heartier soup, consider adding cooked beans or lentils for extra protein and fiber. If you want a spicier kick, try adding red pepper flakes or some diced jalapeños. You can substitute the seashell pasta with any small pasta shape, like elbow or ditalini, if preferred. Using Home Canned Spaghetti Sauce can enhance the flavor profile as well.

Serving Suggestions

Serve the soup hot with crunchy crackers or crusty bread on the side for dipping. A sprinkle of grated Parmesan cheese can add a delicious finish. This soup pairs beautifully with a light salad for a complete meal. Consider serving it alongside Italian recipes for a themed dinner.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stove over low heat, adding a splash of water or broth to loosen the soup if it has thickened. You can also microwave it in a bowl, covered, for about 2-3 minutes, stirring halfway through.

Nutrition & Diet Analysis (per serving)

Each serving of Seashell Noodle Soup contains roughly 1081 calories, with 17g protein, 144g carbohydrates, and 50g fat. It is an excellent source of vitamin C (68% of the Daily Value), potassium (51% of the Daily Value), and dietary fiber (44% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 903mg per serving (39% of the Daily Value).

1081 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 16.9g 34% DV
Total Fat 49.9g 64% DV
Carbs 144g 52% DV
Fiber 12.3g 44% DV
Sugar 15.9g 32% DV

Electrolytes

Sodium 903.3mg 39% DV
Potassium 2382.3mg 51% DV

Vitamins & Minerals

Vitamin A 94.2mcg 10% DV
Vitamin C 60.9mg 68% DV
Calcium 109.4mg 8% DV
Iron 4.8mg 27% DV
Diet fit High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup vegan?

Yes, this soup can easily be made vegan by ensuring the vegetable broth is used instead of water and omitting any cheese toppings. The ingredients as listed are already plant-based, making it a great option for those following vegan recipes.

What can I add for extra flavor?

To enhance the flavor of your Seashell Noodle Soup, consider adding herbs such as thyme or basil. A splash of lemon juice before serving can brighten the flavors. You could also try incorporating some diced bell peppers or zucchini for more depth.

How can I thicken the soup further?

If you prefer a thicker soup, you can blend a portion of the cooked potatoes with some broth and stir it back into the pot. Alternatively, adding a cornstarch slurry (mixing cornstarch with water) can help thicken the soup without altering the flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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