Vegetable Noodle Omelet

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Ingredients

  • 2 tsp vegetable oil
  • 3 None eggs
  • 2 None green onions, chopped
  • 1 cup thin egg noodles, soaked in hot water and drained
  • 1/2 cup canned baby corn, halved lengthwise
  • 1/2 None red pepper, seeded and sliced
  • 1/4 cup bean sprouts
  • None None Cllantro leaves, sliced green onion, hoisin sauce, to serve

Instructions

  1. Heat oil in an 8-inch nonstick skillet on medium heat.
  2. Whisk eggs and green onion in a medium bowl. Stir in noodles. Add egg mixture to pan, tilting to spread. Cook 5-6 mins, or until edges of omelet have set and underside is golden.
  3. Top with corn and red pepper. Cover with lid; cook a further 3-4 mins, until vegetables are tender and omelet is firm.
  4. Serve topped with bean sprouts, cilantro leaves and sliced green onion. Drizzle with hoisin sauce.

Nutrition & Diet Analysis (per serving)

268 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 15.5g 20% DV
Carbs 30.3g 11% DV
Fiber 1.5g 5% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 221.8mg 10% DV
Potassium 267.8mg 6% DV
Cholesterol 85.3mg 28% DV

Vitamins & Minerals

Vitamin A 273.8mcg 30% DV
Vitamin C 36.7mg 41% DV
Vitamin D 0mcg
Calcium 81.3mg 6% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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