Vegetable Oil Pastry

Prep: 15 min Cook: 12 min

A versatile vegetable oil pastry that is crisp and flaky, perfect for sweet or savory fillings. Suitable for quick snacks, tarts, or appetizers with a light, tender texture.

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Ingredients

  • 1 1/3 cups flour
  • 1 egg white, lightly beaten
  • 1 tablespoon cold water
  • 1/4 teaspoon salt
  • 1/3 cup vegetable oil

Instructions

  1. Roll the dough between wax paper to desired thickness.
  2. Bake in a preheated oven at 450°F for 12 minutes until golden.

Tips & Substitutions

For a flakier pastry, make sure your vegetable oil is very cold before mixing. If you don't have vegetable oil, you can substitute with melted coconut oil or light olive oil. You can also add a teaspoon of sugar for a sweeter pastry, which pairs beautifully with Chocolate Fudge Balls(No Bake). Keep the dough well-chilled to prevent it from becoming too sticky.

Serving Suggestions

This vegetable oil pastry is versatile and can be used for both savory and sweet fillings. Serve it with a side of fresh salad or roasted vegetables for a complete meal. It also pairs nicely with dishes like Chocolate Paska for dessert, creating a delightful balance of flavors.

Storage & Reheating

Store any leftover pastry in an airtight container in the refrigerator for up to three days. If you want to reheat it, place the pastry in a preheated oven at 350°F for about 5-7 minutes to maintain its crispness. Avoid microwaving, as this may make it soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Vegetable Oil Pastry contains roughly 350 calories, with 6g protein, 71g carbohydrates, and 5g fat. It is a good source of calcium (15% of the Daily Value), protein (12% of the Daily Value), and iron (10% of the Daily Value). Note that it is relatively high in sodium, at 1971mg per serving (86% of the Daily Value).

350 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 5.4g 7% DV
Carbs 70.6g 26% DV
Fiber 0.4g 2% DV
Sugar 0g

Electrolytes

Sodium 1971.1mg 86% DV
Potassium 446mg 9% DV
Cholesterol 206.6mg 69% DV

Vitamins & Minerals

Vitamin A 53mcg 6% DV
Vitamin C 0.3mg
Calcium 194.1mg 15% DV
Iron 1.8mg 10% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole wheat flour instead of regular flour?

Yes, you can substitute whole wheat flour for regular flour. However, the texture may be denser, so you might want to add an extra tablespoon of cold water to maintain the dough consistency.

How can I ensure my pastry stays flaky?

To keep your pastry flaky, avoid overworking the dough and ensure all ingredients are cold. Rolling it out between wax paper helps prevent sticking, allowing the layers to remain distinct during baking.

What can I use this pastry for?

This pastry is versatile and can be filled with both sweet and savory fillings. Consider using it for quiches, tarts, or even as a base for dessert pies, making it an excellent choice for various occasions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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