Vegetable Ramen

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Ingredients

  • 1 yellow onion (finely chopped)
  • 2 roma tomatoes (peeled and chopped)
  • 1 serrano chili, chopped (for medium spicy)
  • 1 red pepper, roasted and peeled, medium chopped
  • 1 cup mixed vegetables (frozen or any of your favourites chopped into cubes)
  • 2 (3 ounce) packets oriental-flavor instant ramen noodles (or whatever your favourite is)
  • 1 vegetable bouillon cube
  • 1 teaspoon cumin powder (dhania jeeru powder available in Indian stores)
  • 1 teaspoon red chili powder (if you like it extra hot, otherwise omit this.)
  • 4 tablespoons spaghetti sauce (Ragu or Prego will do)
  • 2 teaspoons canola oil or 2 teaspoons any other vegetable oil

Instructions

  1. Heat the oil, add the onion and the tomato and serrano chili and saute till tender,add the red pepper.
  2. Saute for 2 minutes.
  3. Add the flavour maker of one ramen packet and the maggi bullion cube.
  4. Stir well.
  5. Add the veggies, the cumin (dhaniajeeru powder) and 1/2 a cup of water and cook the veggies till tender.
  6. Taste and add extra salt and red chili powder if required.
  7. Add the spaghetti sauce and cook for five minutes more.
  8. When ready to eat, boil the ramen in water and drain (don't use any flavor maker).
  9. Toss with the veggie mix.
  10. Enjoy!

Nutrition & Diet Analysis (per serving)

277 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 26.1g 33% DV
Carbs 9.8g 4% DV
Fiber 2.1g 8% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 66mg 3% DV
Potassium 166.8mg 4% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 188mcg 21% DV
Vitamin C 34.9mg 39% DV
Calcium 17mg 1% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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