Vegetable Roll-Up

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 1/2 cup sliced zucchini ⓘ
  • 1/2 cup shredded carrot ⓘ
  • 1 tablespoon Italian dressing ⓘ
  • 2 tablespoons store-bought hummus ⓘ
  • 1 whole-wheat tortilla ⓘ

Instructions

  1. In a small bowl, combine the zucchini, carrot, and dressing. Spoon the hummus into the tortilla. Top with the vegetable mixture and roll to form a wrap.

Nutrition & Diet Analysis (per serving)

203 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 10.2g 13% DV
Carbs 24.5g 9% DV
Fiber 3.2g 11% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 539.8mg 23% DV
Potassium 277.3mg 6% DV

Vitamins & Minerals

Vitamin A 212mcg 24% DV
Vitamin C 6.1mg 7% DV
Calcium 70.8mg 5% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

italian dressing tortilla store-bought hummus shredded carrot zucchini

You May Also Like

🥗

Apple Orange Syrup

VeganVegetarian
119 kcal 0.3g protein
🥗

Golden Coins

VeganVegetarian
219 kcal 1.8g protein
🥗

Mom And Dad'S Poor Man'S Cake

VeganVegetarian
736 kcal 8g protein
🥗

2 X 2 Soup

VeganVegetarian
63 kcal 5.8g protein
🥗

Barbecue Sauce By Mama

VeganVegetarian
374 kcal 4.1g protein
🥗

Fluffy Orange Jello Salad

VeganVegetarian
69 kcal 1g protein
Vegan recipes → Vegetarian recipes → All recipes →